A holistic approach to health in today’s fast-paced society
Achieve optimal health and happiness, through yoga and homeopathy in Dorset.
Welcome to Sunbeam Yoga and Homeopathy
My name is Mia, and I am a qualified Ashtanga Yoga teacher of 8 years, Therapeutic Yoga instructor, and a 2nd year homeopath. I’m based in the beautiful Purbecks, Dorset. I want to help enrich your life through the ancient and holistic practices of yoga and homeopathy.
“Being a yoga teacher and homeopath in Dorset is hugely rewarding. I get a real sense of satisfaction from seeing my yogis progress, and my patients benefit, from the holistic practices which enrich their lives and which I am passionate about.”
What my student yogis have to say
“I wanted to get back in to doing some yoga again after a long break from it, (after having my son)… I came to my first session with Mia last Friday and absolutely LOVED IT! Felt perfectly stretched, in a relaxed, and calm setting. The space is perfectly tranquil overlooking nature. Excited to be back practicing and to have found Sunbeam Yoga!!!”
“I was nervous at joining my first yoga class, but not only did Mia put me immediately at ease, every week my fellow yogis and I have a great giggle and chat after class, which sets me up for the weekend!”
How I help people
Nestled in the heart of the rolling countryside, between Wareham and Corfe Castle, Hartland Stud is an inspiring, relaxing and meditative environment in which to indulge yourself in the ancient practice of ashtanga yoga. I lead fun, friendly and welcoming classes for all levels. We will go through the ashtanga primary series, adjusting poses to suit your own level and ability. I will teach you how to use your breath to move into each pose. We always end our class with a meditative body scan and the Tibetan singing bowl.
In my therapeutic yoga classes – also called trauma informed yoga – I take into account the mindset of a person with trauma. This could be past or present trauma, and any physical symptoms they might have. It’s an opportunity for weekly introspection. For peace, and a space to feel safe for one hour. I’ll consider what is going on in your organ systems; the adrenal system, skeletal, endocrine, digestive, cardiovascular, and lymphatic system. I’ll then take you through postures most suitable when moving from a state of crisis to calm.
Homeopathy treats the whole self and looks to unearth the cause of your ailment, as opposed to just treating the symptom. During our initial consultation we will look into your lifestyle, eating habits and preferences, temperament, personality, sleep patterns and medical history. All these questions will help me form a complete picture of you. This picture will then be matched to the symptoms of your illness in order to prescribe a particular type and strength of homeopathic medicine. Homeopathy can treat physical as well as mental and emotional issues.
Magnetic analysis, also called quantum magnetic resonance analysis, is a non-invasive and painless, yet highly informative way of gathering information about what’s going on in your body.
Simply by holding a sensor in your hand, the magnetic analyser rapidly reads the electromagnetic resonance of cells within the various body systems and produces a set of data. This data is analysed and compared with the standard quantum resonant spectrum. Any variations from standard are an indication of health issues which may need to be addressed.
I love teaching my Ashtanga Yoga classes in Dorset. In fine weather we take our mats and enjoy outdoor yoga. I get such a kick out of seeing my yogis benefit from their Ashtanga Yoga practice. I teach led Ashtanga primary series classes and offer private yoga tuition. My Ashtanga Yoga classes are for all age groups and abilities. I’m also a trained Therapeutic Yoga or Trauma Informed Yoga (TIY) teacher.
Homeopathy has been a natural progression in my own personal search for a more natural and holistic approach to my mental, physical and emotional health. Many of those coming to my Ashtanga and Therapeutic Yoga classes in Dorset are also my homeopathy patients. I am also able to offer my clients Magnetic Analysis as part of their consultation.
Sunbeam Yoga and Homeopathy Classes and Therapies
Grab your mat and join us every Wednesday at 7pm, and Friday at 10am for a 1 hour mind, body and soul balancing, half guided primary class.
Heal, nourish and connect your mind, body and soul with my 1 hour therapeutic yoga class on Fridays at 11.30am.
Take a holistic approach to your health and book a private homeopathy appointment with me today.
Using electromagnetic wave signals, this non invasive and pain free consultation will give me an in-depth analysis of your health.