Looking out the window at the lashing rain, with only more of the same forecast for the next week, it’s hard to believe that spring is meant to be just around the corner! However, the days are getting longer, and on my post school-run morning walks with Pluto, I’ve seen other lovely signs of spring – the rising birdsong; long-tailed tits starting to build nests, the cows have been turned out into the fields, and the yellow buds of the gorse are flowering across Dorset.
However, for many, spring comes with the arrival of watery, itchy eyes, runny or blocked up noses, hives, skin rashes, and respiratory problems – amongst others!
In this blog, I highlight my top 5 spring allergy remedies to help you get some seasonal allergy relief, so as you can fully embrace this joyous season!
5 homeopathic remedies for Spring allergies
- Allium Cepa (Onion)
Allium Cepa, derived from the common onion, is a potent remedy for those experiencing profuse watery eyes and a relentless runny nose – classic symptoms of spring allergies. People who benefit most from Allium Cepa often find relief from symptoms exacerbated by exposure to open air and warmth. Whether you’re at a BBQ, garden party, or strolling through a blooming meadow, this remedy may be your ally against the onslaught of allergens!
- Sabadilla (Cevadilla Seed)
Sabadilla is a homeopathic remedy crafted from the seeds of the Cevadilla plant. It is particularly effective in addressing sneezing fits and itching sensations in the nose and throat. Those who may benefit most from Sabadilla often experience symptoms that worsen in the presence of strong odours or exposure to cold air. This remedy is a gentle yet powerful option to help you combat the disruptive sneezing bouts that can cast a shadow on your springtime adventures.
- Euphrasia (Eyebright)
Euphrasia, also known as Eyebright, is a homeopathic remedy sourced from a delicate wildflower. It is renowned for its ability to relieve symptoms affecting the eyes, such as itching, burning, and sensitivity to light. If your spring allergies mostly effect your eyes, Euphrasia may be the remedy you need to enjoy clear and bright days without the discomfort of irritated, puffy eyes.
- Natrum Muriaticum (Table Salt)
For those experiencing a combination of allergy symptoms, including sneezing, watery eyes, and a runny nose with a clear discharge, Natrum Muriaticum could be just the remedy! Derived from common table salt, this homeopathic option is particularly suitable for those whose symptoms worsen in the mid-morning sun or heat.
- Arsenicum Album (Arsenic Trioxide)
Arsenicum Album, made from arsenic trioxide, is a homeopathic remedy that can be especially helpful for those experiencing hay fever-like symptoms during spring. If you find relief from warmth, and experience worsening symptoms in cold air, this remedy may provide the support you need. Arsenicum Album is known for addressing symptoms such as a burning sensation in the eyes and nose, accompanied by restlessness and anxiety.
Leaping into spring the homeopathic way
As we all know, homeopathy works best when you are treated on a 1-1 basis by a trained homeopath. However, I have chosen these remedies as they are well known to work for a broader spectrum of people and their dispositions. Find the one that describes your dominant symptoms and take a low-potency dosage (between 6x and 30c) two to three times a day for two weeks. If you notice that you’re feeling better, continue taking it through the allergy season or until you are symptom-free. If not, you’ll benefit from working with a qualified homeopath to get the individualised remedy and dosage you need.
Having your own kit of basic homeopathic remedies to treat you and your family is the first step to living a more holistic lifestyle!
