🌿 26th October 2025 at Hartland Stud. Silent Sunday is a day retreat dedicated to stillness, presence, and mindful reconnection. In a world filled with noise and overstimulation, this is your invitation to slow down, listen deeply, and awaken your senses.
Throughout the day, you’ll be guided through yoga, meditation, sound, and mindfulness practices that nurture both body and mind. From restorative movement to the resonance of Tibetan singing bowls, from the grounding of a nature walk to the heart-opening effects of ceremonial cacao, Silent Sunday offers the space to rest, reflect, and rediscover balance.
You’ll begin the day with a restorative yoga class, easing the body and preparing for a journey inward. Freshly pressed juices will be provided, and for lunch you can bring your own food or enjoy vegan street food from Pico Pando (pre-order available).
The afternoon unfolds with a cacao ceremony led by Aïcha from Lady’s Mantle, opening space for inner connection and shared community. The retreat closes with yoga and voice practices guided by Debra Stevenson, weaving together movement, humming, and sound to activate the throat chakra and rediscover your authentic voice.
Silent Sunday is open to everyone — whether you’re new to yoga and mindfulness or an experienced practitioner. You’ll leave with simple yet powerful practices to carry into daily life, helping you create moments of calm and presence long after the day is over.
About Your Guides
🌸 Mia (Amelia Coutisson)
Join Mia, Amelia Coutisson, founder of Sunbeam Yoga and Homeopathy, for a deeply nourishing yoga experience. A registered Ashtanga Trauma-Informed Yoga Teacher and Homeopathic Practitioner, Mia has been teaching in Dorset for over a decade. She blends Ashtanga and Restorative practices, creating inclusive classes for all ages and abilities. In this special 60-minute session, Mia will guide you through restorative postures designed to release tension and cultivate ease, before leading a calming body scan followed by a meditation. She will facilitate a high vibrational sound bowl session with her Tibetan Singing Bowls during the day. Whether you are new to yoga or an experienced practitioner, this class offers space to relax, rejuvenate, and reconnect.
🌸 Aïcha (Lady’s Mantle)
Aïcha, founder of Lady’s Mantle, is a dedicated health and well-being facilitator passionate about mental and physical wellness. She runs women’s circles and retreats to foster connection and belonging.
Her journey began as a team-building instructor for her father’s outdoor activity company, and her family’s herbalism roots inspired a deep connection to nature. Working with a forager enhanced this knowledge, which she now integrates into her work. Aïcha’s unique experience and commitment to holistic well-being make her an inspiring guide.
🌸 Debra Stevenson
Debra Stephenson is an actor, singer, impressionist and voice-over artist based in East Dorset. As well as having had extensive vocal training for singing she also trained as an actor at the Manchester Metropolitan University’s school of theatre under movement specialist Niame Dowling. Debra is well-known for her TV roles and impersonations but admits that finding confidence in her own voice has often been more challenging. In recent years Yoga practice, including transcendental meditation, kirtan and the use of seed sounds has helped Debra to find a new confidence in her own authentic voice. Newly qualified as a 200 hrs Yoga instructor with Your Yoga Flow, Debra would like to share her insights and techniques to help others activate their own authentic voices from within. r, sharing practices to help you find freedom and confidence in your authentic voice.
Come as you are. Leave feeling renewed, grounded, and connected.
❓QUESTIONS? Get in touch here> Sunbeamyogaandhomeopathy@gmail.com
🥗 LUNCH bring yours in or buy PICO PANDO vegan asian streetfood, delivered on the day > bit.ly/48ETCbg
🎟️ EARLY BIRD TICKETS £40, after 10 October £50 (not including lunch).
⌛️ A RUNNING ORDER will be emailed to you after you purchase your ticket
👇 BOOK IN BELOW 👇
