Mia’s Top 5 Homeopathic Remedies for Spring Allergies

Looking out the window at the lashing rain, with only more of the same forecast for the next week, it’s hard to believe that spring is meant to be just around the corner!  However, the days are getting longer, and on my post school-run morning walks with...

Yoga for ADHD Management

What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. With symptoms such as inattention, hyperactivity, restlessness, feelings of being overwhelmed which can present as anxiety, lack...