by Nicky | May 15, 2024 | Blog
Yoga for improved mental health Whilst often celebrated for its physical advantages, yoga also offers profound mental health benefits. Here we look at five reasons why incorporating yoga into your routine can significantly improve your mental well-being. 1. Reduces...
by Nicky | Mar 28, 2024 | Blog, Uncategorized, Yoga at The Priory
Summer Yoga in the gardens of The Priory Hotel I am absolutely thrilled to announce that Sunbeam Yoga will be coming to The Priory Hotel, Wareham. From 20th April 2024, I will be facilitating lovely Saturday morning restorative yoga classes in the gardens of The...
by Nicky | Feb 28, 2024 | Uncategorized
Looking out the window at the lashing rain, with only more of the same forecast for the next week, it’s hard to believe that spring is meant to be just around the corner! However, the days are getting longer, and on my post school-run morning walks with...
by Nicky | Feb 22, 2024 | Blog, Yoga & Homeopathy for Rheumatoid arthritis
What is Rheumatoid arthritis? Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes inflammation, pain, and stiffness in the joints. Whilst conventional treatments such as pharmaceutical medicines and physical therapy are commonly prescribed, due to...
by Nicky | Nov 28, 2023 | Uncategorized
WillDoes Wellness with the Sunbeams at Hartland Stud. Sunday 19th November was the day of Sunbeam Yoga and Homeopathy’s #WILLDOES Wellness Daytreat at Hartland Stud, near Wareham. The #WillDoes Charity was founded in 2020 in memory of William Paddy, by his mum,...
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