by Nicky | May 15, 2024 | Blog
Yoga for improved mental health Whilst often celebrated for its physical advantages, yoga also offers profound mental health benefits. Here we look at five reasons why incorporating yoga into your routine can significantly improve your mental well-being. 1. Reduces...
by Nicky | Mar 28, 2024 | Blog, Uncategorized, Yoga at The Priory
Summer Yoga in the gardens of The Priory Hotel I am absolutely thrilled to announce that Sunbeam Yoga will be coming to The Priory Hotel, Wareham. From 20th April 2024, I will be facilitating lovely Saturday morning restorative yoga classes in the gardens of The...
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