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5 Reasons Yoga is Good for Your Mental Health
Yoga for improved mental health Whilst often celebrated for its physical advantages, yoga also offers profound mental health benefits. Here we look at five reasons why incorporating yoga into your routine can significantly improve your mental well-being. 1. Reduces...
Sunbeam Yoga at The Priory Hotel, Wareham, starting April 20th!
Summer Yoga in the gardens of The Priory Hotel I am absolutely thrilled to announce that Sunbeam Yoga will be coming to The Priory Hotel, Wareham. From 20th April 2024, I will be facilitating lovely Saturday morning restorative yoga classes in the gardens of The...
Mia’s Top 5 Homeopathic Remedies for Spring Allergies
Looking out the window at the lashing rain, with only more of the same forecast for the next week, it’s hard to believe that spring is meant to be just around the corner! However, the days are getting longer, and on my post school-run morning walks with...
Harmony in Healing: Yoga and Homeopathy for Rheumatoid Arthritis Relief
What is Rheumatoid arthritis? Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes inflammation, pain, and stiffness in the joints. Whilst conventional treatments such as pharmaceutical medicines and physical therapy are commonly prescribed, due to...
Sunbeam Wellness ‘Daytreat’ raises £770 for #WillDoes Charity
WillDoes Wellness with the Sunbeams at Hartland Stud. Sunday 19th November was the day of Sunbeam Yoga and Homeopathy's #WILLDOES Wellness Daytreat at Hartland Stud, near Wareham. The #WillDoes Charity was founded in 2020 in memory of William Paddy, by his mum,...
Yoga for ADHD Management
What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. With symptoms such as inattention, hyperactivity, restlessness, feelings of being overwhelmed which can present as anxiety, lack...